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Created by JJ Dec 30, 2009 at 12:48pm. Last updated by JJ Dec 30, 2009.

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Day One - Here marks the beginning

It's May 2010 and time to start my weight loss campaign and diary. I have decided to change my life forever and hopefully I will inspire you to do the same.



The goal is to lose 70lbs using my specialised total body system and transform myself mentally and physically to prove to you my system works.



It is possible with the knowledge I have. As an Exercise Physiologist and Mental Fitness Expert I know the tools of the trade, I teach them for a living!



Do the tools work?… Continue

Posted by JJ on May 3, 2010 at 7:00am

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Posted by JJ on March 14, 2010 at 10:00am

mary gullotta

jj whats the diff. between chicken broth or chicken cubes...is it the salt content???? let me know..

jj whats the diff. between chicken broth or chicken cubes...is it the salt content???? let me know.. Continue

Posted by mary gullotta on January 2, 2010 at 9:09pm — 2 Comments

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Day One - Here marks the beginning

It's May 2010 and time to start my weight loss campaign and diary. I have decided to change my life forever and hopefully I will inspire you to do the same.The goal is to lose 70lbs using my specialised total body system and transform myself mentally and physically to prove to you my system works.It is possible with the knowledge I have. As an Exercise Physiologist and Mental Fitness Expert I know the tools of the trade, I teach them for a living!Do the tools work? Yes. In the weeks to come you…See More
Blog post by JJ May 3, 2010
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Day One - Here marks the beginning

It's May 2010 and time to start my weight loss campaign and diary. I have decided to change my life forever and hopefully I will inspire you to do the same.The goal is to lose 70lbs using my specialised total body system and transform myself mentally and physically to prove to you my system works.It is possible with the knowledge I have. As an Exercise Physiologist and Mental Fitness Expert I know the tools of the trade, I teach them for a living!Do the tools work? Yes. In the weeks to come you…See More
Blog post by JJ Apr 9, 2010
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Blog posts by JJ Mar 14, 2010
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Day One - Here marks the beginning

It's May 2010 and time to start my weight loss campaign and diary. I have decided to change my life forever and hopefully I will inspire you to do the same.The goal is to lose 70lbs using my specialised total body system and transform myself mentally and physically to prove to you my system works.It is possible with the knowledge I have. As an Exercise Physiologist and Mental Fitness Expert I know the tools of the trade, I teach them for a living!Do the tools work? Yes. In the weeks to come you…See More
Blog post by JJ Jan 5, 2010
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mary gullotta commented on mary gullotta's blog post 'No Title'
thank you jj
Jan 4, 2010
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JJ commented on mary gullotta's blog post 'No Title'
The broth being 'already made' directly from the chicken will probably be lower in sodium (salt). A cube is likely to have much more salt ie one reference said one cube can have around 2g sodium! Broth may be more calories. Choose low…
Jan 4, 2010
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jj whats the diff. between chicken broth or chicken cubes...is it the salt content???? let me know..

jj whats the diff. between chicken broth or chicken cubes...is it the salt content???? let me know..See More
Blog post by mary gullotta Jan 2, 2010
2 Comments
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Day One - Here marks the beginning

It's May 2010 and time to start my weight loss campaign and diary. I have decided to change my life forever and hopefully I will inspire you to do the same.The goal is to lose 70lbs using my specialised total body system and transform myself mentally and physically to prove to you my system works.It is possible with the knowledge I have. As an Exercise Physiologist and Mental Fitness Expert I know the tools of the trade, I teach them for a living!Do the tools work? Yes. In the weeks to come you…See More
Blog post by JJ Jan 1, 2010
0 Comments

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